That sounds refreshing. I get a massage and facial once a month. That's my reminder to myself to take a breath and relax. Daily, I take a walk outside after lunch at work. We are blessed with nice grounds at my job.

I’m a fan of foot baths with salt and lavender. Sadly I don’t do them as often as I’d like to.

Hi Lily, my daily morning warm water and lemon 🍋it reminds me to continue bringing awareness to my needs as well as others during the rest of the day. What’s yours?