Started the day with 10 minutes of yoga and it really helped... : Taylor M.

8mth ago

Started the day with 10 minutes of yoga and it really helped put me in a productive mindset for the day!

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That's awesome. I love starting my day with a 10- 20 minute yoga. Especially as the sun is rising. It's like you're welcoming the sun and yourself to a new day.

Yoga & Ayurveda

A community seeking health and harmony through Eastern wisdom. Dive into yoga practices, Ayurvedic lifestyle tips, and holistic health guidance. Explore how to balance body, mind, and spirit.

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Created December 20, 2024

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Yoga & Ayurveda

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