Related to this… anyone else? : Emma J.

Emma J.

20d ago

Related to this… anyone else?

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Melissa C.6d ago

Wow yup ⚡

Dr Ed O.20d ago

Hi Emma, so meditation (what type) isn’t working for you - what else have you tried?

Emma J.OP17d ago

Hi Dr Ed. I try counting meditation, or ‘labelling the thoughts’ mediation and guided meditation but I end up getting really stressed. Breathing work seems to help me more but either way, the only thing that works is getting out of bed and walking around the flat tbh

Dr Ed O.14d ago

I would suggest you try HeartMath as a biofeedback system that focuses on your heart & gratitude. The feedback aids in discovering when you are actually relaxing. You can try various other practices to get feedback on how they are working (or not!). I strongly recommend doing these practice sessions away from bedtime and bedroom. Before introducing a bedtime practice you want to be well practiced in eliciting relaxation first.

Emma J.OP12d ago

I’ve never heard of this. Thanks for the recommendation, will definitely look into it!

Lena M.20d ago

I really do, especially tonight

Emma J.OP20d ago

Sorry to hear this, I’ve tried meditation 🧘‍♀️ but it’s not helping. Guess I need to find a way to destress. Hope you manage to fall asleep quickly and have a good nights rest 😴

Sleep Issues & Solutions

By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...

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Created March 4, 2025

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Sleep Issues & Solutions

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