Yesterday was sugar free day 1! It wasn’t easy, my brain kep... : Mia M.

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I did well on Saturday, Sunday with 1 piece of chocolate & 1 cookie. Last night I did consume late-just before bedtiime 4 chocolates. Otherwise I haven’t been eating after 5 or 6p. I count it as a win to build on. Last night I took an exam…I now completed the Fall Proof Comprehensive Balance & Mobilty course! Guess that’s why I caved in.

Olivia S.2d ago

Well done too Heidi! It’s important to listen to our own bodies and fit a structure that works with us and our lifestyles. I am looking forward to getting the sugar out of my system though, I over did it.

Heidi G.2d ago

Thanks for the encouragement! Evenings are the worst!

Olivia S.2d ago

I found it easier than expected yesterday and went cold turkey. Looking forward to getting the sugar out of my system over the next 4 weeks.

Olivia S.2d ago

Well done Mia! Great start! We’ve got this 💪💪

Healthy Lifestyle Group

Healthy Lifestyle Group is a community to connect each other to ways to improve life. Whether that be exercising together, supporting goals, sharing recipes, activities to get out and enjoy. Resource...

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Created February 23, 2025

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Heidi Gillis

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Healthy Lifestyle Group

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