What are some gut healthy snacks? : Taylor M.

5mth ago

What are some gut healthy snacks?

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Kimchi, sauerkraut and kefir!

Bone broth, lemon chia pudding with coconut yogurt or coconut kefir , dates ( kills parasites) , banana smoothie with plant based kefir or yogurt

Soul Food Fitness

The Purpose of Soul Food Fitness is to help guide others towards alignment and body, mind and spiritual awareness. I want to teach others that the healer they seek is within them and help guide and te...

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Created April 26, 2025

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Soul Food Fitness

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