Before shower I use a body brush, while I shower, brush teeth/mouth wash then whitener, exfoliating my body and lips, different exfoliation and wash for my hands, face exfoliation, cleanser then acne wash, wash my body with cleanser then a nutritional and revitalizing liquid soap. Repairing shampoo, hair mask then conditioner. Get out, rejuvenating lotion, body cream, powder where needed, deodorant. Then all my face care nightly routine, breathing exercises before vitamins and then bed and rain forest music on the tv. ❤️ seems like a lot but it helps me.