So I fell off the keto wagon about a week ago and I’m strugg... : Mia M.

8mth ago

So I fell off the keto wagon about a week ago and I’m struggling to forgive myself and to start again. I felt great when I was doing it and my health had REALLY improved. I allowed myself a ‘treat day’ which turned into 7. But the thing is, they’re not treats for me because my body and mind suffer…. Knowing this, why is it so hard to stick to something that you know is doing you good and why is it even harder to forgive ourself and start again when we’ve slipped up???? Asking for a friend 😜

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Mia M.OP8mth ago

Thank you all so much for taking the time to message me back, you have no idea what this means to me. I’ve struggled with my weight all my life and it’s a source of shame and anger for me. I know I need to take a deep look inside and try to figure out what purpose food serves for me. And I need to forgive myself for sure. Sending love to each and everyone one of you ❤️❤️❤️

Liam D.8mth ago

I think so many of us wrestle with that. I’ve read that it’s our brain’s tendency to seek comfort and familiarity, even if that comfort is in old habits that don’t serve us. Change takes effort, and that effort can feel like resistance.

Chasity B.8mth ago

Hi Mia. I’ve gone from 175lbs to 142lbs. From 2020 covid weight to now. I take a blend of enzymes b4 I eat. That’s it. DM me if you would like more info or pics of me. Best wishes

Anna H.8mth ago

I’m not on a keto diet but I’ve been trying to eat a lot healthier. I’ve been not doing that great with it lately especially with the kids being on spring break. (They’re super picky) I’ve not even been anle go for my walks, let alone have me time.

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