Does anyone meditate with music or prefer silence? I keep go... : Emma J.

6mth ago

Does anyone meditate with music or prefer silence? I keep going back and forth 🎶

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I do both! Each brings a different kind of stillness. If my mind feels busy i’ll put on gentle music or nature sounds, but when i want to go deeper or just be fully present, silence feels better.

Emma J.OP6mth ago

Hey Chassidy, welcome 🤗

Mia M.6mth ago

I prefer silence 🧘‍♀️

Olivia S.6mth ago

I guess it depends on what headspace I’m in, so back and forth too.

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