So proud of myself, after countless failures, I was finally ready to make the changes I needed for my health & I feel so much better for it. Bullying myself into exercise or eating well, does not work for me. I searched deep within and found my ‘why’s’ my ‘what would these changes look like’ my ‘how it would make me happier’ etc Now I’m 1 month, I’ve lost 3.5kg with minimal effort. I feel healthier and fitter and above all, I do not feel like I’m forcing myself to diet! Keto works for me, dancing around my house works for me….. so figure out what works for you and enjoy the process of transformation because you are ready to commit to changes for you! 🫶🫶🫶