I’m sorry you’re feeling that way 💙 When things feel overwhelming and heavy, taking a step back or setting boundaries can really help. Do you think a break or even just a small reset could give you some breathing room?

this is very relatable. you might want to try getting off social media for a bit, we can’t hold all the negative feelings we absorb

At times like this, remember to breathe and come back into the now 🫶

Sorry to hear this. I know of can feel like this at times with so much going on. When I feel like this, I try to look for the joy in the small things, like my happy pets, or a small kindness or a happy memory… then I stack these moments of happiness to help shield me from the toxicity. 🫶