Thank you all so much for the compassion and encouraging you have given me 🌞❤️😀

They say that what we resist, persist! So maybe don’t try to get out of it and lean in, listen to what it’s trying to tell you. Is it loneliness? fear? Sadness? Listen and then soothe yourself, tell yourself it’ll be ok and you’re ok. Cry, sleep, cuddle a friend or pet and like all feelings when we allow ourselves to feel them, it’ll pass. If it doesn’t, then seek help, you don’t have to suffer alone 🙏

Hey Melissa, it’s perfectly normal to feel sad sometimes. Give yourself space and compassion to go through what you’re going through. Let yourself cry or even punch a pillow to release the sadness from the body. Being physical can really help like taking long walks in nature or going for a run or even shaking the whole body. Either way, you’re going through something & as hard as it may be, sometimes we just need to let ourselves feel bad. So give yourself a big hug and know that this too shall pass. 🫶