Does anyone have herbs they reccomend for healing? For the m... : Kathryn M.

7mth ago

Does anyone have herbs they reccomend for healing? For the mind, body, and soul, etc.

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Lemon Balm is a great herb for overall relaxation ! Known to help with anxiety, inflammation , insomnia and even balancing of hormones ❤️

Mia M.7mth ago

So many herbs for so many different things. What specifically needs healing. Lavender is good for relaxation. Echinacea is good for the immune system, ginseng for strength and energy etc. these are some of the ones I use!

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The Purpose of Soul Food Fitness is to help guide others towards alignment and body, mind and spiritual awareness. I want to teach others that the healer they seek is within them and help guide and te...

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Created April 26, 2025

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