Tried meditating for 10 mins today, but my mind was all over... : Isabella G.

7hr ago

Tried meditating for 10 mins today, but my mind was all over the place 🧘‍♂️ My mind is all over the place, any tips?

Replies

My mind is so all over the place, that I repeated it twice 😂😳🧘‍♀️😒

I think it's about practice. The more you try it, the more focused you feel. But maybe you need calming music or to remove distractions from your surroundings.

Isabella G.OP7hr ago

I think so, not have a great day today. Maybe I should just listen to music or try a different type of meditation. Thank you 🙏 Hope you enjoy your Sunday 🙏

Matěj R.6hr ago

Don't forget that your brain wandering around is only natural, so don't be hard on yourself with it. Have a good Sunday too!

Isabella G.OP6hr ago

Thank you, needed to hear this 🙏🙏

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Created December 20, 2024

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Replies

Isabella G.OP7hr ago

My mind is so all over the place, that I repeated it twice 😂😳🧘‍♀️😒

Matěj R.7hr ago

I think it's about practice. The more you try it, the more focused you feel. But maybe you need calming music or to remove distractions from your surroundings.

Isabella G.OP7hr ago

I think so, not have a great day today. Maybe I should just listen to music or try a different type of meditation. Thank you 🙏 Hope you enjoy your Sunday 🙏

Matěj R.6hr ago

Don't forget that your brain wandering around is only natural, so don't be hard on yourself with it. Have a good Sunday too!

Isabella G.OP6hr ago

Thank you, needed to hear this 🙏🙏

Daily Dharma

public

Created December 20, 2024