It's okay to feel lost in thoughts. What matters is you notice them and bring your awareness back to a anchor like breath. You will get better with practice..❤️

I try visualisation it helps me remain focused. I often visualise sitting in a garden and a golden light showering from the sky and filling my whole body. You can also visualise the specific chaktra you want to heal. For example if you want to heal your throat chakra then you can visualise a a blue circle in your throat area, spinning or just glowing blue. Hope this would help 😄

My mind is so all over the place, that I repeated it twice 😂😳🧘‍♀️😒

I think it's about practice. The more you try it, the more focused you feel. But maybe you need calming music or to remove distractions from your surroundings.