Sophia B.3hr ago
Sophia B.3hr ago
I struggle with overthinking too, I’ve found somatic exercises really helpful. Have you tried the breathing and meditation practices here? They’ve helped me a lot.
It's not you're phone thats the problem. It u ,you're overthinking. there are things we can't put in words . Trying to sleep but sleep can't find me. The more i try the more it kills me.
By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...
publicCreated March 4, 2025