Even a short practice once a day can make all the difference : Kathryn M.

Kathryn M.

5mth ago

Even a short practice once a day can make all the difference

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Isabella G.5mth ago

Absolutely!

Liam D.5mth ago

Absolutely! I’ve noticed that even just 5-10 mins of stillness and meditation can shift my whole mindset!

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.