Exercise and aging Expert Q&A hosted by National Institute o... : Heidi G.

7mth ago

Exercise and aging Expert Q&A hosted by National Institute of Health (NIH): it’s 19 minutes long, but interesting. Our bodies were designed to move. Movement can be in most cases the best treatment. https://youtu.be/n5kWf0pvEkc?si=o8Nrmgch3RBLEMTd

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Liam D.7mth ago

Thank you for sharing! I’ll check it out

Healthy Lifestyle Group

Healthy Lifestyle Group is a community to connect each other to ways to improve life. Whether that be exercising together, supporting goals, sharing recipes, activities to get out and enjoy. Resource...

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Created February 23, 2025

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