Mindful eating is a great Ayruveduc lifestyle tip that I try... : Kathryn M.

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Mindful eating has such a grounding effect— it turns meals into moments of connection with your body and gratitude for what you’re nourishing it with.

Isabella G.8mth ago

I made myself an Ayurvedic drink for a night cap called Golden Milk with tumeric,black pepper, cinnamon & coconut milk. It’s supposed to be good for inflammation and digestion!

Yoga & Ayurveda

A community seeking health and harmony through Eastern wisdom. Dive into yoga practices, Ayurvedic lifestyle tips, and holistic health guidance. Explore how to balance body, mind, and spirit.

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Created December 20, 2024

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Yoga & Ayurveda

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