I've spent so much time being mindful and staying in the pre... : Taylor M.

8mth ago

I've spent so much time being mindful and staying in the present moment this past week and I think it's been really greta for my mental health.

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Olivia S.8mth ago

That’s wonderful Taylor…. It’s a building block experience they say. The more we do it, the easier it gets.

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

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