Can the food we eat effect our sleep, similar to what we dri... : Kathryn M.

Kathryn M.

8mth ago

Can the food we eat effect our sleep, similar to what we drink, like coffee and energy drinks?

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Olivia S.8mth ago

Good question! Is it true that you should avoid cheese before sleep as it’ll give nightmares?

Heidi G.8mth ago

Yes, & depending on what time you eat before sleep can also interrupt sleep.

Dr Ed O.8mth ago

Interesting question-yes, there are foods that support sleep for example, those that contain melatonin or its precursors. There are herbal teas teas that are relaxing and even sleep-inducing.

Sleep Issues & Solutions

By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...

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Created March 4, 2025

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