How do you deal with frustration when mindfulness doesn’t se... : Isabella G.

4mth ago

How do you deal with frustration when mindfulness doesn’t seem to help in the moment?

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For me it's when you lie down on your back not on bed but floor and let your emotions sink in and between all those chaos you'll find peace

Mia M.4mth ago

Very true Karishma! 🫶

Karishma C.4mth ago

Accept and sit with the emotions. It will pass.. just like it never rains all year, just like it never flowers all year, just like it never snows all year. All emotions shall pass ❤️

Daily Dharma

A place to explore Buddhist principles of mindfulness and compassion. Connect with others seeking spiritual growth through the teachings of the Buddha, and explore Buddhist teachings, meditation pract...

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Created December 20, 2024

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Daily Dharma

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