A few deep breaths can seriously make a world of difference ... : Liam D.

Liam D.

7mth ago

A few deep breaths can seriously make a world of difference in the middle of chaos 🙏

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Olivia S.7mth ago

And they can be done anywhere 🧘‍♀️

Mia M.7mth ago

Absolutely, it’s an instant nervous system regulator.

Kathryn M.7mth ago

Totally agree!

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.