I don't know what's happening with me recently. Even my nigh... : Leena K.

2mth ago

I don't know what's happening with me recently. Even my nights aren't going peaceful, I'm having frequent nightmares and they're scary as hell. It's not like I'm baby and scared of nightmares but they feel different. It's normal to have nightmares but these are like creating a negative feel in my mind. I don't know what to do.

Replies

Olivia S.2mth ago

It’s called ‘sleep issues and solutions’ circle. He’s helped me a lot!

Leena K.OP2mth ago

Thank you 🥲

Olivia S.2mth ago

Hi Leena, it can happen, especially if you have a lot on your mind. I’ve gone through phases of that when my life was particularly stressful. Have you tried journaling? That might be a way to get whatever might be stressing you out, out of your system. Also, post this in the sleep circle! Dr Ed who run’s the circle is a sleep expert and gives great advice 😴