Yes, breathing and meditation is what’s getting me through Anuket. As well as learning to walk away, no explanations needed! Hope you are taking care of yourself too ❤️
Does anyone else have a self care plan ready for family events?? I am looking forward to Easter this weekend as the entire family will be getting together! But I’m also a title nervous as it can be overwhelming at times with so many of us together, so I’ve prepared myself mentally and have my self care plan ready!
A place to nurture your mind, body, and soul. Here's where you can find ways to make self-care an essential part of your routine and share practices that prioritize your well-being and promote self-lo...
publicCreated December 20, 2024