That makes sense, thanks Dr. Ed! Guess it’s on old wives tale based on the fact that it’s not good to eat heavy food right before bed.

I eat cheese before bed I bet weird dreams but not nightmares

Turns out it’s just an outgrowth of eating too close to bedtime which will disturb sleep. Cheese will take some time to digest and may disturb more than something simple like crackers or fruit. But no, there is no evidence that eating cheese before bed causes nightmares.

Well that’s one I’ve never heard before! Not true on the surface-in fact dairy products generally recommended to support sleep if you don’t have issues with dairy. But I’ll do a little research to see where that come from.

I’ve heard this growing up too! I wonder if it’s true or not?!