I have had a very difficult year full of deaths, losses and ... : Sophia B.

7mth ago

I have had a very difficult year full of deaths, losses and near deaths and though I’ve managed to keep strong, I think I’m burnt out & really, really need a holiday or a health break but can’t have one. As a result, everything is going wrong, I’m braking things, leaving wet clothes in the washing machine, forgetting appointments & having little energy to do anything or see anyone etc…. What can I do to help myself in the absence of a holiday or mini break? I just feel completely exhausted.

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Sophia B.OP6mth ago

Thank you for your kind words Giulietta ❤️

Sophia B.OP7mth ago

Thank you all so much for taking the time to reply… you’ve really touched me 🥺🙏🙏

Emma J.7mth ago

Sounds like you need to give yourself lots of TLC. Be extra compassionate with yourself. Sleep, eat well know that this too shall pass ❤️

Isabella G.7mth ago

Sorry to hear you’re so run down. Sonetines yes, we just can’t get away and need to find a way to recharge whilst still in a stressful situation. Maybe try walking up a little bit early and meditating, doing breathe work and stretches… and going to bed a little earlier and journaling, unplugging & meditating again. Try to create a self care routine that’s going to be easy for you to follow. Try to add more whole foods in your diet and look after yourself the way you would maybe look after someone you loved 🥰

I Hit a Rough Patch

If you're going through a tough time, here's where you can get support from a caring community. But please remember, if you’re feeling overwhelmed or in serious distress, reach out to connect with a c...

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Created December 20, 2024

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I Hit a Rough Patch

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