How do you adapt your yoga routine with the seasons? I strug... : Isabella G.

14d ago

How do you adapt your yoga routine with the seasons? I struggle when it gets colder!

Replies

I find it harder to get on the mat when it’s cold too! I usually switch to slower, more grounding practices in winter, like yin or gentle flow, and try to do them somewhere cozy and warm.

Isabella G.OP11d ago

Yes, I think I need to make some changes as can feel my motivation waning

Isabella G.OP11d ago

The comment has been deleted by author

Yoga & Ayurveda

A community seeking health and harmony through Eastern wisdom. Dive into yoga practices, Ayurvedic lifestyle tips, and holistic health guidance. Explore how to balance body, mind, and spirit.

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Created December 20, 2024

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Replies

Liam D.14d ago

I find it harder to get on the mat when it’s cold too! I usually switch to slower, more grounding practices in winter, like yin or gentle flow, and try to do them somewhere cozy and warm.

Isabella G.OP11d ago

Yes, I think I need to make some changes as can feel my motivation waning

Isabella G.OP11d ago

The comment has been deleted by author

Yoga & Ayurveda

A community seeking health and harmony through Eastern wisdom. Dive into yoga practices, Ayurvedic lifestyle tips, and holistic health guidance. Explore how to balance body, mind, and spirit.

public

Created December 20, 2024