I'm trying to meditate every day I find it hard to stay foc... : Val K.

Val K.

6mth ago

I'm trying to meditate every day I find it hard to stay focused but keep trying

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Emma J.6mth ago

It’s normal and part of the process! Just gently keep bringing yourself back to your breath each time 🧘‍♀️

Val K.OP6mth ago

Thanks

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

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