A few deep breaths can seriously make a world of difference ... : Isabella G.

1mth ago

A few deep breaths can seriously make a world of difference in the middle of chaos 🙏

Replies

I’ve started pausing for a few slow breaths whenever things get overwhelming, and it really helps me reset before reacting.

Isabella G.OP1mth ago

❤️

Heidi G.1mth ago

Very true! If anyone needs practice with this…register for my Qigong for Health experience!

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

public

Created December 20, 2024

Admins

Sol Admin

Admins

Terms & Conditions Privacy Policy Disclaimer hello@getsol.app

© Sol Technologies, Inc.

Replies

Daily Mindfulness and Meditation

© Sol Technologies, Inc.