Hey guys I'm new here, nice to meet you all, hope you like and post comments on this app, byeeeeee❤️❤️❤️❤️❤️

Thanks everyone, this is helpful information 🙏. Think will start with a 15 hour fast from 7pm.

I normally fast until about noon and give myself an eating window of 12-8pm and I find this works great for me! Occasionally I'll also throw in a 24-72 hour fast as well if i'm feeling like a need a reset!

I don’t eat in the morning . I wake up k have a juice shot or a squeezed juice and then some coffee and I fast until afternoon . Then I have 2-3 meals between 12pm and 8pm . This is what feels best for me ultimately giving my organs time to clean and reset at night and morning .

Hi Olivia, yes, I did for a while and it really worked for me. On average I would fast between 12-18 hours everyday. Depending on my cycle. Occasionally, I would do a 24 hour water fast too when I felt I needed a re-boot. It’s important to listen to your body and stay hydrated but it was good for me.