What boundaries have made the biggest difference in your wel... : Brittany S.

4mth ago

What boundaries have made the biggest difference in your well being? For me it’s having Friday’s always blocked off for self care nights.

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Sophia B.4mth ago

I book in time with my soul sister once a week, every week for chatting. Whether it’s 5 minutes by phone, or texting for an hour or meeting up. We always check in to see how the other one is doing.

Brittany S.OP4mth ago

I love this so much!! That’s a great idea ❤️

Sophia B.3mth ago

🫶🫶

Isabella G.4mth ago

love that!! I switch my phone off when I need some space from the world. I’ll message people and tell them that I won’t be available for x amount of time and then switch it off, it feels great to unplug!

Brittany S.OP4mth ago

Oh that’s a lovely idea!

Self-Care Sanctuary

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A place to nurture your mind, body, and soul. Here's where you can find ways to make self-care an essential part of your routine and share practices that prioritize your well-being and promote self-lo...

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Created December 20, 2024

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Self-Care Sanctuary

© Sol Technologies, Inc.