Hi :) I’m beginning my realistic health journey now. Before I had dreams of shedding 20 years of aging but I know that’s not nearly as possible as I had hoped. I think I accept it, mostly. Now I look towards becoming a better me where I’m at. I’m working towards a healthier body, clearer mind, better choices, and deeper spiritual connection. There are days when I am stronger than others… days when I can’t move without crying in pain and others when I’m doing ok. I never really know which day I’ll have until it comes. But, this body of mine deserves respect from me - it keeps fighting! So will I! I look forward to sharing this journey with you.

Wellness discussion and helpful information about a variety of subjects. I am a wellness professional with over 25 years of experience so let me know how I can assist you with your wellness journey.