I find it hard to focus when meditating but will keep trying : Val K.

8mth ago

I find it hard to focus when meditating but will keep trying

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It’s completely normal to find focus difficult when meditating, the key is consistency and patience. Over time, your ability to stay present will improve. 🙏

Val K.OP8mth ago

Ok thanks

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

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