I use it everyday when I need it Liam, no set times! But generally anytime I need to focus, regulate my emotions Or come into the present moment quickly! It helps me get out of my thoughts quicker then anything else I’ve tried!

Love this!

What a calming and creative way to anchor your mindfulness practice. I love the idea of watching something so peaceful to help the mind slow down. Do you use it at a specific time each day, or just whenever you need a reset?

My friend has one of these in red… there’s really pretty to look at, as well as relaxing. I see how you can use it during your meditation practice 🧘‍♀️