Got myself this waterfall sand timer to help with my mindful... : Sophia B.

7mth ago

Got myself this waterfall sand timer to help with my mindfulness meditation. I turn it around watch whilst the purple, white & gold sand falls very slowly, creating beautiful landscapes. It really helps my mind focus and slow down. Having something to visually focus on is a great trick from my brain to stop and clear my thoughts. If anyone else struggles with an over active mind, I recommend this!

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Sophia B.OP7mth ago

I use it everyday when I need it Liam, no set times! But generally anytime I need to focus, regulate my emotions Or come into the present moment quickly! It helps me get out of my thoughts quicker then anything else I’ve tried!

Emma J.7mth ago

Love this!

Liam D.7mth ago

What a calming and creative way to anchor your mindfulness practice. I love the idea of watching something so peaceful to help the mind slow down. Do you use it at a specific time each day, or just whenever you need a reset?

Isabella G.7mth ago

My friend has one of these in red… there’s really pretty to look at, as well as relaxing. I see how you can use it during your meditation practice 🧘‍♀️

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.