Started the day with 10 mins of yoga! It always helps me kic... : Taylor M.

5mth ago

Started the day with 10 mins of yoga! It always helps me kickstart the day on a positive note.

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I’ve also made morning yoga part of my routine. It really does help me set the tone for the day with calmness, focus, and energy! 🧘‍♂️

Yoga & Ayurveda

A community seeking health and harmony through Eastern wisdom. Dive into yoga practices, Ayurvedic lifestyle tips, and holistic health guidance. Explore how to balance body, mind, and spirit.

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Created December 20, 2024

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Yoga & Ayurveda

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