I have been trying really hard to drink more water lately! I... : Taylor M.

11d ago

I have been trying really hard to drink more water lately! I find carrying a water bottle with me everywhere I go really helps!

Replies

Heidi G.11d ago

Taylor remember you get water from food. Seek to eat hydrating foods too! Here’s a link to 20 top foods: https://keynutrients.com/blogs/learn/eat-for-hydration-20-water-rich-foods-to-try

Heidi G.11d ago

Yes, definitely have that water bottle or cup basically attached to your body!!! I’ve tried a 64 oz cup with daytime marks. Also hash marks on a plastic bottle to track how many times I refill!

Taylor A.11d ago

That’s the best strategy! 💧 It makes it so much easier to stay consistent, especially when life gets busy.

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Healthy Lifestyle Group

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Created February 23, 2025

Replies

Heidi G.11d ago

Taylor remember you get water from food. Seek to eat hydrating foods too! Here’s a link to 20 top foods: https://keynutrients.com/blogs/learn/eat-for-hydration-20-water-rich-foods-to-try

Heidi G.11d ago

Yes, definitely have that water bottle or cup basically attached to your body!!! I’ve tried a 64 oz cup with daytime marks. Also hash marks on a plastic bottle to track how many times I refill!

Taylor A.11d ago

That’s the best strategy! 💧 It makes it so much easier to stay consistent, especially when life gets busy.