You’re not alone, and there are people who care about you and want to support you. Healing isn’t always linear, but every step you take is meaningful. Be gentle with yourself, and remember that you deserve kindness, patience, and support on this journey. You are valued, and your feelings are important. ❤️

Sending you hugs 🤗🤗

In my experience, the ‘issues’ or triggers haven’t gone away, I still deal with severe anxiety, depression & CPTSD, but learning to accept myself has helped me manage my symptoms much better, and has ultimately helped me create a more functional and happier life. Sending you love 🫶

Hi Amber, sorry to hear this and I can relate more than you know having the same issues! I struggled finding good support for years to be honest but once I started respecting my own needs and boundaries, I found it easier to navigate life. You WILL be ok! Just take each day at a time and ask yourself ‘what do I need right now to help me move forward’ … that could be a 5 minute medication or sleep, or phone off or asking a friend for a hug etc. Respect your needs and boundaries and things get more manageable. Practice daily self compassion and gratitude… it really helps 🙏🫶