I’m going to start setting a reminder on my phone to take a ... : Kathryn M.

Kathryn M.

4mth ago

I’m going to start setting a reminder on my phone to take a break and practice mindfulness throughout the day

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Veronica R.3mth ago

Yes, great idea, I think I am going to try the same🤗

Mia M.3mth ago

Absolutely! Until it becomes a habit, we need to try every trick in the book to help us!

Liam D.3mth ago

Great idea! Having little reminders really helps break up the day and bring you back to the present moment. Might start doing the same! 🤔

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

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