I started mentally talking to my inner child as I go to slee... : Milena A.

17d ago

I started mentally talking to my inner child as I go to sleep. I tell her that it’s time to say bye to the day, that it’s time for bed, and that we’ll play again tomorrow. I feel soothed and sleep much faster!

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Emma J.13d ago

Love this idea 💡

Sophia B.14d ago

I’ve never thought I’d doing that, it sounds so soothing! Has it helped in other areas of your life like do you wake up feeling better? Thank you so much for this post, I will try this tonight!

Sleep Issues & Solutions

By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...

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Created March 4, 2025

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Sleep Issues & Solutions

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