Yes, a genuine connection with a dear friend and a little adventure, can really help shift one’s state!
I think good friendships are an important aspect of a healthy lifestyle, do you agree? Was feeling down the last few days so a dear friend took me to a Turkish cafe near where she lives & I got to see & try new and exciting things! Just the colors and smells were enough to lift my spirits! So grateful for my amazing friend 🙏 💕

Healthy Lifestyle Group is a community to connect each other to ways to improve life. Whether that be exercising together, supporting goals, sharing recipes, activities to get out and enjoy. Resource...