How do you calm your nervous system naturally? 🌿 : Noah W.

Noah W.

1mth ago

How do you calm your nervous system naturally? 🌿

Replies

Olivia S.1mth ago

Hi Noah, I just posted about this in the ‘rough times’ circle. There’s a few suggestions there that might help 🤗

Noah W.OP1mth ago

Thank you all for the tips!

Sammie J.1mth ago

Somatic exercises. Ashwaganda, l-theanine, breathing exercises, grounding, cannabis.

Isabella G.1mth ago

EFT tapping

Karishma C.1mth ago

Do box breathing...⚡

Leena K.1mth ago

By sitting in somewhere green taking in fresh air... It's best therapy for me to calm my nervous system...

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Created December 20, 2024

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