Teaching my kids breath work and mindfulness 🧘‍♀️ it’s so w... : Mia M.

9d ago

Teaching my kids breath work and mindfulness 🧘‍♀️ it’s so wonderful to see them trying to self soothe and ground with these techniques 🥺🥰

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Matěj R.9d ago

Oh thats adorable! Are they good at it? I always thought kids would be hard to calm and slow down like this xd

Mia M.OP6d ago

My 3 1/2 year old is getting better 😂, it’s so cute watching him taking deep breathes when he gets overwhelmed 😀. It’s wonderful to see him learning to self soothe.

Matěj R.6d ago

Awwww, what a great parent you are!

Mia M.OP5d ago

Im not sure im a great parent but i do my best and i guess that counts for something 😀😀💗

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

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