This sounds like such a great idea! I definitely need to try this!

It may sound small but when I’m getting a little overwhelmed, I bring my mind to my feet. So whether it’s walking to the car or in my kitchen, I say to myself ‘left foot, right foot, left foot’ etc each time I take a step. This is an incredibly simple but effective way to bring me to the present moment and I can do it anywhere as often as I need to!