What’s the best meditation exercise when you’re feeling run ... : Sophia B.

Sophia B.

7mth ago

What’s the best meditation exercise when you’re feeling run down and depressed?

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Emma J.7mth ago

The Body Scan and love and kindness meditation practices are my go to!

Marxx P.7mth ago

For me it's deep breath. And then not thinking, just only one. For me that is God. He may give you peace

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.