I found that just beginning with small steps like some quick daily breathe work and mindfulness exercises (that you can find here on Sol,) really helped me. It’s a journey that builds on itself. The fact that you posted things implies that you’ve already begun the journey 🫶

Try with a few minutes of meditation, journaling your thoughts, or just go for a walk. Little, but consistent steps will really help you reconnect.

It's ok it's fine sometimes it's just hard to do things