What does an ideal day of movement look like for you? : Taylor M.

2mth ago

What does an ideal day of movement look like for you?

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For me, it’s a mix of balance and joy… a morning walk to clear my mind, or yoga to feel grounded, and a bit of stretching in the evening. How about you? 💪🌿

Sophia B.2mth ago

Waking up and doing stretches and tai chi, then in the evening Zumba!

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