Mindfulness tip: Noticing the sounds around you can really g... : Jordan C.

Jordan C.

9mth ago

Mindfulness tip: Noticing the sounds around you can really ground you in the moment! 🧘‍♀️🙏

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Sophia B.9mth ago

Yes, this is such a great practice, it really helps bring me to the present instantly.

Taylor M.9mth ago

This is a practice I love doing when I'm feeling overwhelmed!

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.