Need to start exercising again and have zero motivation…. He... : Sophia B.

7mth ago

Need to start exercising again and have zero motivation…. Help, any suggestions on how to get going again?

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Thank you…. I really appreciate your suggestions ❤️

5 minutes is better than 0. I start with neck/shoulder rolls as soon as I get out of bed, then stretches. Sometimes I'm able to do more, sometimes not. You don't have to wait until tomorrow to start. Just do something now to move your body. Progress, not perfection! That's all I got. It helps me. You got this!

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Created December 20, 2024

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