Kathryn M.8mth ago
Kathryn M.8mth ago
I’m going to try to wake up earlier now to get some more sunshine in the morning!
Welcome to the Vernal Equinox here in the Northern Hemisphere! Of course, in the Southern Hemisphere it is the Autumnal Equinox. In both cases we are at the most balanced share of daytime and nighttime, light and dark, of the entire year. How are you balanced in your sleep/wake lives? It’s a good day to take notice and find ways to move in that direction! Blessings on our shared journey :)
By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...