What’s the best type of yoga for an unfit beginner? : Alexia E.

26d ago

What’s the best type of yoga for an unfit beginner?

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Hi Alexia, I was say Restorative yoga is a good place to start with focus on proper alignment, and holding poses for shorter periods to build strength wirhiut strain 🧘‍♀️

Alexia E.OP24d ago

Thanks for the advice.

Yoga & Ayurveda

A community seeking health and harmony through Eastern wisdom. Dive into yoga practices, Ayurvedic lifestyle tips, and holistic health guidance. Explore how to balance body, mind, and spirit.

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Created December 20, 2024

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