Tomorrow never comes! We only have this moment. Remember self care is fun and makes you feel good, so try to look at it as you’re gonna have some fun!🤩💗

Checklist

The minute you hear yourself say “later”, get up right then and there & make yourself a hot comforting drink. Interrupt the pattern & habit in the moment as often as you can and soon enough, you’ll be creating new habits and patterns. You might not achieve it every single time but the more you do it, the easier it’ll get. Start small and build it up. And congratulation yourself each time you manage it! This will get you out of your head and into your body. Hope this helps 🙏